WORKRATE is built around one thing: output.

This Saturday session combines functional strength, conditioning, and partner-based training into longer, tougher workouts that keep you moving and working from start to finish. Sessions are commonly split into multiple stages, creating a comp-style feel without losing the community atmosphere.

Expect a mix of:

• Partner conditioning
• Machine intervals
• Dumbbell and kettlebell work
• Carries and loaded movement
• Bodyweight volume
• Team pacing and shared reps

Every session is designed to challenge your consistency, effort, and ability to keep moving when fatigue kicks in.

WORKRATE suits members who:

• Enjoy partner workouts
• Want to build fitness and endurance
• Like competitive energy
• Want a tougher Saturday session
• Thrive in a team environment