FORGE

runs on an 8-week training cycle designed to build strength, skill, and conditioning in a structured way.

Each block targets a primary strength focus such as:

• Back squat or front squat
• Bench press or strict press
• Deadlift variations
• Olympic lift progressions (clean, snatch, derivatives)

Alongside this, you develop:

• gymnastic skills (pulling, pushing, core control, bodyweight strength)
• accessory work to support weak points
• conditioning pieces that build engine and repeatable output

How the block works

• Week 1: Testing and baseline setting
• Weeks 2–7: Progressive loading, skill development, and conditioning build
• Week 8: Retesting to measure progress and performance change

Session structure

Each class follows a consistent format:

1. Warm-up and movement prep
2. Strength focus (main lift of the block)
3. Skill or accessory work
4. Conditioning finisher

Training approach

• progression built week to week
• clear scaling options for all levels
• emphasis on movement quality before load
• repeatable benchmarks for tracking progress

FORGE is for people who want structured training that shows results across strength, capacity, and movement control over time.