AFTERBURN focuses on structured interval training designed to build conditioning, work capacity, and control under fatigue.

Each class uses a mix of:

• Timed intervals (work vs rest)
• Rep targets inside time caps
• Earned rest formats based on output
• Mixed modalities including weights, bodyweight, cardio machines, running, and skill movements

Programming is stimulus-led. You’ll know exactly what you’re working on each day:

• Power output
• Engine capacity
• Movement control under fatigue
• Repeatable intensity

Progressions and scaling options are built into every session so you can train at the right level while still pushing your limits.