BASEWORK

is a structured accessory and conditioning session designed to support your main strength training.

Each class includes:

• 3–4 accessory strength movements
• 4–8 station-based circuits when programmed
• light to moderate conditioning pieces
• mobility and recovery work built into the session

Focus areas:

• technique and movement quality
• joint strength and control
• aerobic conditioning without high stress
• long-term training consistency

BASEWORK runs alongside your heavier sessions (FORGE, MOTION, ENGINE ROOM) to keep your body balanced, resilient, and moving well year-round.