‍SWET 12 — 12 Hours. 1 Mission.

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12 hours of movement. One mission. Stronger together.

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Join SWET for a 12-hour mental health fundraiser built around teamwork, challenge and community. Get your team together, take on the AMRAP relay and help keep your lane moving while raising money and awareness for mental health.

Teams of 2–4 will work together across allocated time slots, sharing the workload and supporting each other through every round.

The Workout — AMRAP Relay
Complete as many rounds as possible during your team's allocated working time:

50 calories — Row or Ski Erg
50 Box Get-Overs — Jump over the box or step over
45 Burpees
5 × 40 m Farmers Carry laps — 200 m total
Each time slot runs for 1 hour 50 minutes, followed by a 10-minute changeover before the next team takes over.

Event Details
Start: Saturday 21 November, 8:00 pm
Finish: Sunday 22 November, 8:00 am
Duration: 12 hours
Team size: 2–4 people
Working time: 1 hour 50 minutes per time slot
Changeover: 10 minutes
Minimum fundraising target: $200 per team

What's It All About?
This is about more than the workout. It's about showing up for your mates, challenging yourself, supporting your team and keeping the conversation around mental health going.

You don't need to be the fittest person in the room. You just need to bring the effort, back your teammates and play your part.

Every round counts. Every contribution matters. Every conversation can make a difference.

Keep Moving. Keep Talking. Show Up for Your Mates.

24 Hours. 1 Mission.

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